All of us working on the Telling Our Stories, Finding Our Roots multicultural history project in Devon stand in unity against the violence and racism we have been witnessing in the media and on UK streets.
For the past year and in addition since 2012 in previous rounds across Devon our project has shown just how interconnected humanity is through the stories we have been uncovering in the county.
Our volunteers have researched and uncovered stories about Romany Gypsies, Indian nannies, American GIs and Ugandan Asians to name but a few and the richness and benefits they have brought to Devon and beyond socially, economically and culturally.
Our project is demonstrating how people live peacefully side by side the majority of the time. We have brought together individuals, some of whom have previously felt isolated but who now have new connections and friendships. We continue to nurture empathy, understanding and respect between cultures through the learning we share.
Telling Our Stories, Finding Our Roots is leaving a legacy in the form of exhibitions, educational resources and archives for future generations to understand and learn the real history of the county – one of multiculturalism and connection.
Based on the expertise of project staff, some of whom are holistic health therapists, here is some guidance for those who are struggling at the moment:
1. Take Ownership of Your Reactions: Recognize that you have control over how you respond to others’ behaviour. By taking ownership of your reactions, you empower yourself to maintain peace of mind in challenging situations.
2. Set Healthy Boundaries: Establish clear boundaries to protect your emotional well-being and prevent others from negatively impacting your mental health. Boundaries help you define what is and isn’t acceptable behaviour from others.
3. Cultivate Empathy: Seek to understand the perspectives and experiences of others, even when they behave in ways that challenge you. Cultivating empathy can help you approach interactions with compassion and understanding.
4. Practice Self-Care: Prioritize self-care to replenish your emotional reserves and maintain your well-being. Engage in activities that bring you joy and relaxation and make time for rest and rejuvenation.